Today was brutal. I couldn’t run at all. I did walk 50 minutes at 4.0 mph, but it felt like somewhat like cheating. Hopefully next week won’t be as rough. Even the push-ups were rough today. I barely finished that first set of 40. The sets of 30 were still pretty easy.

Time at mile 1.0: 15:05
Time at mile 3.0: 45:05

Push-ups: 40, 30, 30

Weekly Totals:
17.5 miles
500 push-ups