Here we go again now. Last week my strength was pathetic. I started off a lot better this week, but quickly ran out of steam. I really like the 20-12-8 pyramid we’re doing. I think it’s moving me in the right direction.

Travis said he had to be back by 1:30, but it turned out that he needed to be back by 1:00. Luckily we ended up getting back at 1:09.

Weight: 258.4

Flat Bench:
185/20 205/12 225/8

Incline Bench:
135/20 185/12 205/8

All the adjustable benches were in use when we finished Incline Bench; they were still in use after our Bar Dip routines, so we wound up skipping Incline Bench today.

Bar Dip:
3 (pathetic)

Treadmill:
10 minutes – 0.95 miles