Swimming is amazing for your health.  I was starting to get a bit stuff last night and was worried that I might be coming down with something.  This morning I wasn’t feeling 100%, but I came to work anyway.  When lunchtime rolled around, Joey was nowhere to be seen, so I headed to the gym by myself for some swimming.  When I got out of the pool, I felt so much better.  I really think the combination of the exercise, the pressure on your body from being underwater, and the chlorine help work out the crap from my lymph system and keep me healthy.  Maybe I’m crazy, but it seems to be working.

300 Free warm-up
6 x 100 Free @ 2:05 (coming in under 1:15)
100 Free warm-down
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1000 yards