Today was a running day. I broke down mentally and let myself walk a lot of it. I haven’t slept very well for a few nights and I think that may be starting to catch up to me. At least that’s what I tell myself to create a convenient excuse to allow myself to walk. So I need to work on my mental toughness.
I even let myself walk on the down-hill section at the very beginning. That’s not cool. I decided to punish myself a little by going up the really steep hill in the park (20% grade). Of course, I walked that too, but then I jogged the rest of the way home.