Last Saturday I made 3000 yards, but the last 600 or so was fluff to make sure I hit 3000 yards.  Today I wasn’t going to settle for that.  I wanted to earn my yards today.  Actually, I wasn’t really in the mood for swimming when I first woek up, but Charmaine convinced me to go.  She ran on the treadmill for a while and then swam with me for the last 1600 yards.

500 Free warm-up
12 x 200 Free @ 3:55 (coming in between 2:35 and 2:50)
100 Free easy
4 x 100 Kick (originally @ 2:30 coming in at 2:00, but slower later)
200 Free warm-down
———-
3600 yards (more than 2 miles)