Today was my first Tuesday morning in a long time.  My shoulders were pretty stiff from yesterday’s chest workout, which gave me a convenient excuse to not make my time on some of my sets.

500 Free warm-up
10 x 100 Free @ 2:05 (coming in at 1:10-1:15)
100 Free easy
3 x 100 Kick @ 3:00 (coming in at 2:00)
100 Free warm-down
———-
2000 yards