This is the first time I’ve gone swimming three times in one week for a very very long time. And it felt great.

200 warm-up
5 x 100 free
4 x 100 kick
3 x 100 pull no paddles
200 free
100 free
2 x 200 free
2 x 200 IM with fins
100 easy
4 x 50 free building
4 x 50 kick
200 warm-down
—–
3200 yards