I felt bad telling Travis that I was going to swim today. I felt worse when I couldn’t find Joey, which meant Travis would be doing shoulders alone.

Swim:
250 Free warm-up
10 x 100 Free @ 2:05 (coming in between 1:15 and 1:20)
100 Free easy
5 x 50 Kick @ 1:30 (coming in under 0:55)
200 Free warm-down
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1800 yards