I met Charmaine at the gym for a swim after work.  I’m still really sore from Monday’s chest workout, and I don’t think sitting in the hot tub tonight will be very good for my legs after what I did to them earlier today.  It’ll be interesting to see if I can walk tomorrow and Thursday.
Swim:
500 Free warm-up
10 x 100 Free @ 2:05 (coming in under 1:15)
100 Free easy
5 x 50 Kick @ 1:30 (coming in @ 0:50)
200 Free easy
2 x 50 @ 2:00 (coming in @ 0:30)
250 Free warm-down
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2400 yards