There was a big group at the gym today. Joey was setting Kyle up with the girl that has started working out with Joey’s wife. Scott led Joey and Kyle in a back workout. Joe did a shoulder workout. And I swam. If I had known that nobody was going to be working out with Joe, I would have skipped the swimming and worked out with him. But by the time I saw the hose pouring nice cold water into the pool, that was all I could think about. It’s not often that the pool is as cool as I would like it, so I try to take advantage of it when I can.

500 Free warm-up
8 x 100 Free @ 2:05 (coming in at 1:15)
200 Free easy
8 x 50 Kick @ 1:20 (coming in at 0:55)
200 Free warm-down
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2100 yards