I’m feeling fairly sore from Monday’s chest routine and yesterday’s leg routine, so I decided to swim some of the acid out. I’m not sure it really works that way, but it sounds good.

Swim:
300 Free warm-up
5 x 100 Free @ broken clock (I hate Gold’s Gym)
5 x 50 Kick @ broken clock (maybe I should get my own mini swim clock)
5 x 100 Free @ broken clock (or a watch)
4 x 50 Kick easy
100 Free easy
————
1850 yards