It’s absolutely perfect weather today… 68 degrees and blue skies with the slightest breeze. I knew right away I would be swimming and soaking up some of that sun.

500 free
5 x 100 kick no fins
500 pull with paddles
100 free easy
2 x 200 IM
4 x 50 kick
4 x 50 fast free
100 warm-down
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2500 yards