The people in charge of weather prediction continue telling me how cold and dark each new day will be. When I wake up each morning it seems like they may be right, but then the sun burns away all the fog. It turned out to be beautiful and warm today and I wanted to go swimming. So that’s what I did.

200 free warm-up
3 x 100 kicking
5 x 100 free with fins
4 x 200 IM with fins
2 x 200 pulling
4 x 50 kicking
4 x 50 dolphin kick with fins
100 free warm-down
—–
2500 yards