Well, I talked Travis out of finishing our leg workout. We were competing for resources with several other groups of people, and we didn’t have much time. I had to get back to work for my 1-1 with Martin, so we couldn’t just sit around and wait for the others to finish their sets. We got in some good stretching while waiting for the squat rack to open up, then we did standing calf raises while waiting for the leg press to open up. But we were not the only ones waiting for the leg press, and the other group started before we were done with our standing calf raises. This gave me the perfect chance to talk Travis out of more leg workouts. I don’t think I’ll be so lucky next week.

I still wanted to get some cardio in before we left, and there was no way I could run with my jello legs, so I hit the pool. There were 2 other people in the pool already. They must have been training for something, because they had a bunch of equipment and were pushing themselves pretty hard. I was faster, of course, but I could only swim for about 20 minutes before it was time to go.

Weight: 258.8

Squat:
225/12 275/10 275/4

Standing Calf Raise:
395/12 395/12 395/12

Swim:
400 Free warm-up
5 x 100 Free descending (3:00, 2:45, 2:30, 2:15, 2:00)
100 Free warm-down
————
1000 yards