I pushed a lot harder through my first mile today, but only managed to go a very small amount faster. I guess that’s the way it goes. I crossed the 1.0 mark at 8:41. I was happy with that outcome, but I was expecting to be faster than that. There’s always tomorrow. After that I got into a nice rhythm of 2 minutes each at 4.0 and 6.5 mph. After crossing 3.0 I walked for another 20 minutes, so my final distance was over 4.0 miles, but I’ll just count it as 4.0.

Time at mile 1.0: 8:41
Time at mile 3.0: 31:34
Total distance: 4.0 miles

Push-ups were easier today than yesterday. I may need to increase my goal sooner than later.

Push-ups: 40, 30, 30.