Joey did Back and Biceps with his wife yesterday while I swam, so he wanted to do shoulders today. We didn’t do a lot of sets, but we pushed ourselves pretty well. Then we ran a mile. I think we’re going to try to run at least a mile after we lift each day. We’ll see how that goes.

Weight:
249.6

Military Press:
135/12 155/10 155/8

Dumbbell Press:
50/12 60/10 70/8

Run:
1.0 mile in 9:40