I had a meeting at 1:00. It was 12:15 and I heard Joe say he wasn’t going to workout today. I decided I could swim for about 30 minutes if I hurried. In retrospect, I should have grabbed Alex, because he was sort of upset that I didn’t. But there wasn’t much time and I had to make the decision quickly (good rationalization, right?).

There were 2 guys in the pool swimming. Both wearing the new high-tech swim shorts that look a lot like biker shorts to me. They seemed to think they were pretty fast. And they were decently fast, but I was a lot faster.

200 Free warm-up
8 x 100 Free @ 2:05 (coming in at 1:10 x 4, coming in at 1:15 x 4)
100 Free warm-down