Short Course

I worked fairly late last night getting things ready for a demo I have today. I didn’t get home till 10:30, so it was after midnight by the time I was settled down enough to sleep. But I still got up this morning and swam a little. Once again, the pool was quite crowded. No military people this morning, just a bunch of old people and slow swimmers. I’m going to have to find a better time to swim, because morning isn’t it. The old people are nice enough, but they cake themselves with perfume (before coming to the pool?) which then gets into the water and makes everything taste bad.

500 Free warm-up
5 x 100 Free @ 2:05 (coming in at 1:20)
5 x 50 Kick
200 Free warm-down
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1450 yards

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