In my mind I was going to hop on the treadmill and walk 3 miles, but after I put on my shoes, I felt like running a little. I set the speed to 7.2 mph and didn’t touch it again the whole first mile. I crossed the 1 mile mark at 8:24. That’s pretty good for me. After that I remembered I was supposed to be walking, so I cranked it down to 4.0 mph and walked a mile. I may have walked further, but one of our neighbors came over and I didn’t want to be *that* antisocial.