Tonight we worked on sculling. My arms are hurting just thinking back on it. I hope I recover before the Icebreaker Triathlon on Saturday. After all the sculling, we did some more head and body position work in the shallow end until time ran out.

Warm-Up (700):
1 x 400 Free
4 x 75 Free on 0:10 rest

Main Set (1400):
6 x 100 Free on 1:45 (2 white, 2 pink, 2 red)
4 x 50 Sculling (head-forward, hands in front)
1 x 100 Pulling
4 x 50 Sculling (head-forward, hands at hips)
1 x 100 Pulling
4 x 50 Sculling (feet-forward, hands under hips)

Head and body position work in the shallow end