I wasn’t feeling too well today… a bit dizzy for some reason, but I decided to go swimming anyway, because I usually feel better afterwards. Tonight was no exception. I felt better after swimming, but I certainly didn’t feel great during the workout. It was pretty rough.

Warm-Up (1600):
12 x 100 Free on 1:45 using 6-beat kick
16 x 25 Free on 0:30 using 6-beat kick

Main Set (2300):
5 x 400 Free on 7:00
1 x 200 Backstroke Easy
4 x Power Turns