Martin moved our staff meeting to 11:00, so I warned Travis that I probably wouldn’t be done by 12:00. I was right. At 12:00 Joey walked by the conference room on his way to the gym. We didn’t get out of the meeting for another 35 minutes. This left only enough time for a quick swim.

Swim:
500 Free warm-up
6 x 100 Free @ 2:05 (coming in under 1:15)
100 Free easy
————
1200 yards