I have a meeting at 1:30 today, so I had to be quick at the pool. That’s a shame because it’s so amazing outside today. The sun is shining and it’s 69 degrees. I could have stayed another hour, then blown off work and headed to the beach. But that was not to be. I have a meeting, so I had to be quick.

500 free
5 x 100 free under 1:15 on 1:55
5 x 100 kick no fins
500 pull with paddles
200 kick on my back with fins
4 x 50 IM order with fins
100 warm down
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2500 yards