I added some lunges to my warm-up routine today. I saw some running coach suggesting them on Youtube. I don’t think it helped my performance, but I think it probably helped me avoid injury and that’s every bit as good.

I walked a whole lot today, but I did manage to get one fast mile in there. It was mostly down hill, so it should have been fast, but I’ll take it.

I need to get back into my routine of running, biking, and swimming. I haven’t been in the pool or on my bike forever.