Other than a perfectly sunny day outside, I had no motivation to go out and swim. But I did it anyway, and I’m glad I did. There was almost nobody at the pool when I arrived and most of them were on their way out.

500 warm-up
100 free
100 kick
3 x 200 pull
3 x 100 kick
3 x 100 free
2 x 200 IM with fins
200 warm-down
—–
2500 yards