The weather is incredible today. I knew I burned my legs down with my big run yesterday, but there was no way I could stay inside on a day like today.

At the beginning and a few times during the first mile or so, my earbuds kept popping out. The cable is just slightly too short to go from my ears, down my shirt, and into my pocket where my phone is. Finally, I unplugged it, pulled the cord to the outside of my shirt and plugged it in again. They popped out a few more times, but then I found some position in my ear where the slight tugging that happened with each new step didn’t seem to move them anymore and I could just run.

The music seemed to help me keep a fairly steady pace. I never broke down into a walk, although I did slow my pace to about 5.0 mph going up one of the hills. I’m liking having the right music to keep my feet stepping in rhythm.

https://runkeeper.com/user/jtalbot/activity/79394904

Jumping jacks: 50
Push-ups: 100
Time at Mile 1: 09:38
Time at Mile 2: 19:05
Time at Mile 3: 29:22