I have strong legs. My calves are especially strong. I have a tendency to rely on them too much as other parts of my body get tired. I did that on Saturday and I think I pulled something in my right calf, so I’ve been taking it pretty easy. I didn’t ride yesterday and I went nice and slow today. Even so, on some of the hills I could feel it pulling. It wasn’t good. Hopefully I allow myself enough rest to get things back to normal.

Today I just rode up and down the 56 bike trail at a very slow and easy pace. I never really pushed very hard. There was a bit of a wind from the west, but it wasn’t extreme.

I stopped and snapped a couple pictures of a snowy egret fishing in the turtle pond today, but the turtles eluded me as usual.