This month we’re working on Freestyle. At least that’s what we’ve been told. So far it just seems like we’re doing a lot of kicking. We had 17 again tonight, so that meant 5 people in my lane. I had a good time with Paul, Gordon, Chelsea, and Andrea.

Warm-Up (1250):
1 x 400 Free
1 x 200 Kick
1 x 200 Pull
6 x 75 Free on 1:10 (2 white, 2 pink, 2 red)

Drill (450):
8 x 25 Drill on 0:30 (both arms to your side, kicking on one side at a time)
1 x 100 Drill (same as above)
4 x 25 Drill on 0:30 (one arm in front, kicking on your side)
2 x 25 Drill (same as above)

Banjo Kazooie (1650):
1 x 25 Kick fast on 0:40
1 x 25 Kick easy on 0:40
2 x 25 Kick fast on 0:40
1 x 25 Kick easy on 0:40
3 x 25 Kick fast on 0:40
1 x 25 Kick easy on 0:40
4 x 25 Kick fast on 0:40
1 x 25 Kick easy on 0:40
5 x 25 Kick fast on 0:40
1 x 25 Kick easy on 0:40
6 x 25 Kick fast on 0:40
1 x 25 Kick easy on 0:40
7 x 25 Kick fast on 0:40
1 x 25 Kick easy on 0:40
8 x 25 Kick fast on 0:40
1 x 25 Kick easy on 0:40
9 x 25 Kick fast on 0:40
1 x 25 Kick easy on 0:40
10 x 25 Kick fast on 0:40
1 x 25 Kick easy on 0:40

Warm-Down (100):
1 x 100 easy