Saturday. My new goal for Saturdays is to swim at least 3000 yards. Saturdays are good days for a longer workout, because I get a day off before swimming again on Monday. I also want to do sets of longer distances on Saturdays. Today I wanted to do a set of 10 x 200 yards. I ran out of steam after 8, but I’m still pretty happy about it, since it was my first time doing any 200s.

500 Free warm-up
8 x 200 Free @ 3:45 (coming in between 2:35 and 2:40)
100 Free easy
4 x 100 Kick @ 2:30 (coming in at 2:00)
100 Free easy
200 Free
100 Free easy
———-
3000 yards