Things kept piling up that had to be done before lunch. Eventually it was 12:30 and I couldn’t stand it anymore. Travis and I talked Joey into coming, but only if it was a “lightning quick” workout. We all wanted to be back by 1:30.

Weight: 246.0

Flat Bench:
185/19(+1) 225/8(+2) 245/3(+1)

Incline Bench:
135/20 185/9(+1) 225/3(+1)

Incline Fly:
50/20

Including drive time, changing time, and shower time, we barely made it back by 1:30.