As I was driving home at 4:00 last night (this morning?) I wondered aloud if I would be able to swim at all today, knowing that I had a new employee starting and that I would need to be back at work by 8:30. I didn’t actually get to work until about 8:45, and I did manage to hit the pool… but it turned out to be a poor excuse for a workout.

300 Free warm-up
2 x 200 Free
2 x 100 Kick
100 Free warm-down
————
1000 yards