When I jumped out of bed this morning I realized something. My legs had finally recovered from last week’s leg routine. As quickly as I realized that, I also realized it was Tuesday again. Tuesday is legs day.

I went up on almost everything today, so I was pleased with the results. It’s amazing how much difference a week can make. Joe, Joey, and Kyle came along today, but it looks like we may have scared Travis off again. Kyle was pretty much keeping up with me on every exercise, and I out weight him by a lot. I guess that’s my motivation to push myself harder. I had them test my body fat today. 22.0%.

Weight: 251.4

Squat:
225/12 275/10 310/6

Leg Press:
670/12 760/10 850/6

Standing Calf Raises:
395/12 395/12 395/20

Leg Extension:
155/12 180/10 195/8

Hamstring Curl:
95/12 110/10 125/8

Wall Sit:
1:30