I’m not sure how smart it was to push so hard today, but it was fun. Lyndsey did a leg workout with us, which gave us a little bit of extra time to rest between sets, but we still managed to destroy ourselves.

Squat:
225/12 275/10 275/8

Leg Press:
580/12 670/10 760/8

Standing Calf Raise:
395/12 395/10 395/8

Run/Walk:
2.0 miles – 24:00