Today was legs day at the gym. I really overdid my first chest workout last week, so I wanted to make sure I didn’t overdo it on legs today. I started off doing it right, keeping the weight light, but at some point I still pushed beyond the capacity of my legs. I think it’s been about 5 years since the last time I did any of these exercises. I guess I’m lucky I can still walk.

Squat:
45 x 12
135 x 12
155 x 10
155 x 8

Leg Press:
12 x 380
10 x 400
10 x 420

Standing Calf Raises:
12 x 240
12 x 300
12 x 300

Hamstring Curl:
12 x 80
12 x 100
12 x 120

Seated Leg Extension:
12 x 120
12 x 120
12 x 120