The days of taking it easy are over. Coach Durant started the night off by telling us his new plan to give us lane assignments. I got placed in the lane with Dagon and one of the new guys (I’m terrible with names). They were both extremely fast.

I watched myself on my flipturns tonight. I think I flipped over straight every time, then pushed off upside-down, and flipped back over after pushing off the wall. I’ve really improved that part of my turn. I’m still having a problem with breathing off the wall. I keep taking a breath before taking a stroke and tonight I realized just how much of a difference that makes. Sabrina was in the lane next to me and we were head-to-head coming into the wall on several occasions, but she always came off the wall much faster than I did. I’ll work on breathing now that I’m feeling better about my rotation.

Warm-Up (1300):
1 x 400 Free
4 x 75 (25 free, 25 back, 25 free) on 0:10 rest
6 x 100 Free (2 white, 2 pink, 2 red) on 1:40

Main Set (2150):
4 x 150 (100 free, 50 back) on 3:00
4 x 25 backstroke drill choice on 0:30
4 x 150 (100 free, 50 back) on 2:50
4 x 25 backstroke drill (kicking on our side) on 0:30
5 x 150 free on 2:45

Drills:
3 x Power Turns