I had a meeting scheduled for 1:30 today, so at 12:15 I marched myself down to the pool. I couldn’t stay long, but there was no chance I would skip swimming again; the weather is just too beautiful for that.

400 free
5 x 100 kick no fins
2 x 250 pull with paddles
4 x 50 IM order with fins
200 free
—–
1800 yards