I brought workout and swim stuff with me today.  When I got to the gym, the pool was filled and looked good.  Kyle was doing a chest workout today, so I felt kind of bad going swimming.  But I knew Joey and his wife were supposed to be there as well, so I decided it was ok to leave Kyle to workout with Joey.

I was hoping the pool would be extremely clean, having just been drained and  refilled.  It was, but it was also extremely cold.  I was shocked at how cold it was.  Usually the pool is warmer than I would like for swimming, but today it was too cold for swimming.  I swam anyway.  Well, I swam until Joey showed up and told me to get out and lift with him and Kyle, which I did.

100 Free warm-up
3 x 100 Free @ 2:05
100 IM
100 Free warm-down

Weight: 251.0

Incline Bench:
185/12

Flat Bench:
205/12   225/8

Incline Fly:
60/12   70/10   80/10

Bar Dips:
8   8   8