I just got off the trainer again. We seem to have a pretty good system going. Ride the trainer Monday, Wednesday, and Friday. Swim Tuesday and Thursday. So today is Monday and I’m either getting stronger from all the riding, or I’m just well rested from a couple days off over the weekend. Either way, I had a good ride tonight. I stayed on the small half of my rear cassette most the ride. I even hit the bottom several times. I’m not going to jump to my big ring on the front until I’m hitting the bottom regularly, and I think that’s a real possibility over the next few weeks.

Tonight we watched an episode of Star Trek Enterprise. It’s not as exciting to ride to as some of the other show we have. It’s sort of slow. I guess I never realised that while watching it from the bean bag, but it’s painfully (no pun intended) obvious while riding the bike.