I’ve decided it’s not worth much to keep track of time to mile 1. Instead I’m going to keep track of either distance by 40 minutes, or time to mile 4. Today I crossed mile 4 at 45:51. That’s not super fast, but it may be the fastest I’ve ever done it. I was happy with it. I walked another mile at 4 mph to get my heart rate back down to a normal level. That put me just under 5 mph for my 5 miles (1:00:38 at mile 5.0). I’ll take it.

Push-ups were hard again today. The first 30 are easy every time, but those ten from 30 to 40 get interesting. Maybe I’ll be stronger next week. I still got my 100 push-ups done: 40, 30, 30.

I forgot to add yesterday, I’ve started doing 50 jumping jacks as a warm-up before I run. So far I like it.