For a while there it was looking like I wasn’t going to do anything outside today. That would be a shame because it’s so nice out. I’m working with some folks in England and they were staying up late to be online while I was working, so I couldn’t just leave while they were still online. It all worked out in the end. I felt pretty slow today, especially on the kicking set. My legs are still toast from the last two days activities.

600 free
5 x 100 free under 1:15 on 1:55
4 x 100 kick under 1:10 on 2:00
500 pull with paddles
2 x 200 IM with fins
100 free
—–
2500 yards