I know I won’t be able to lift during lunch tomorrow, so I thought I’d get some extra exercise in tonight. Charmaine met me at the gym, but decided to hit the treadmill while I swam.

It was sort of crowded when I got in around 7:40. Not long after I started swimming, I was forced to share my lane. Luckily, the girl that got in my lane could swim very well. That only lasted for about 300 yards until the boyfriend-girlfriend combination got out and left me the center lane.

Swim:
400 Free warm-up
8 x 100 Free @ 2:15 (coming in @ 1:15)
100 Free easy
8 x 50 Kick @ 1:30 (coming in @ 0:50)
100 Free easy
200 Free warm-down
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2000 yards