I didn’t sleep well again last night. I’m still a little beat up from running yesterday. I had just about convinced myself to work through lunch and put off doing anything outside till tomorrow. But then I cracked. I put on my swimsuit and walked over to the rec center.

I was the only one there.

250 warm-up
5 x 100 free under 1:15 on 1:55
5 x 100 kick no fins
500 pull with paddles
4 x 100 drill IM order with fins
2 x 100 kick on my back with fins
250 warm-down
—–
2600 yards