It’s getting serious again. I haven’t been great at going to the gym every day, in fact, I’ve been pretty terrible. But I’m starting to believe that my strength can come back. I have somehow managed to be there for chest day most weeks. Today I was finally able to push a little harder. It felt really good.

Flat Bench:
12 x 135
10 x 185
4 x 205 (+1 with help)

Incline Bench:
12 x 135
8 x 155
4 x 165 (+1 with help)

Skull Crushers:
8 x 65
5 x 65 (couldn’t hold form on #5)
8 x 45

Incline Dumbbell Press:
12 x 35
10 x 45
5 x 55 (+1 with help)

Bar Dips:
8 x -100 (machine provided 100 pounds of lift)
8 x -100 (machine provided 100 pounds of lift)

Needless to say, my arms feel like Jello. Tomorrow will be an interesting day.