Yesterday we pushed the sled across the parking lot. There wasn’t a lot to say about it, so I didn’t blog it.

Today we were inside. I have a long way to go to get back into shape, but I feel like I may be starting to make some progress. We’re guessing my one-rep max on flat bench is about 225. We based the rest of my weights off that max. We had to cut out a little early today, because someone scheduled a meeting for 1:00.

Flat Bench:
12 x 135 (60% of max)
5 x 170 (75% of max)
5 x 190 (85% of max)

Incline Bench:
12 x 135
5 x 155
5 x 175

Skull Crushers:
6 x 65
6 x 75
6 x 75

Bar Dips:
0 (+6)
1 (+5)
1 (+5)

Upright Fly:
8 x 90
8 x 100
8 x 110