I had to meet an old friend and landscaper at lunch today, so I asked Sam, Tom, and Micah to go to the gym a little late. I barely made it back in time to jump in on the flat bench. Because we started late, we tried to hurry and didn´t end up doing as many different exercises as usual. At this point, I´m sort of glad that we didn´t, because, once again, I can barely lift my arms.

Flat Bench:
12 x 135
10 x 155
8 x 155

Bar Dips:
2, 3, 3

Incline Bench:
5 x 135
12 x 115
10 x 115

Skull Crushers:
6 x 65
6 x 65
5 x 65