It’s been more than a week since I’ve lifted weights. Travis went to be with his wife as she had some teeth pulled today, so it was shaping up to be another swim day (or skip it till after work). But then Joey said he wanted to lift. My excuses were gone. It’s probably a good thing, too, because I’m getting pretty weak.

Weight: 247.2

Flat Bench:
185/16 – 185/4 245/3 – 225/5 225/10

Incline Bench:
155/20 185/10 225/5

Incline Fly:
50/20 70/10 80/5

Bar Dip:
-80/12 -50/9 0/6