I didn’t realize exactly how much I had used my shoulders during the cross-country skiing until I got under some weight on the flat bench today. It’s Joey and Lyndsey’s anniversary today, so he had to leave work a bit early for a “couples massage.” That meant that he worked until he left around 1:00. Travis and I worked until he left as well, then we headed to the gym where we ran into Kyle.

Weight: 246.8

Flat Bench:
185/20 225/10 245/5 — I need to go up next week

Incline Bench:
165/19(+1) 185/10 225/4(+1)

Incline Dumbbell Fly:
55/20 70/10 85/4(+1)

Bar Dip:
2 — total failure