Monday. Chest day. I wasn’t paying attention to the time until I looked up and it was already 12:20. I took a quick glance at Kopete (IM client) and saw that Joey wasn’t online and Travis was marked Away. I walked past Joey’s office and he wasn’t there. I figured everyone had already gone without me (or figured out something better to do with their lunch), so I ran downstairs. About half-way across the parking lot I remembered that Travis told me he always sets himself away, even when he’s there. I would feel bad leaving him behind (even though I had all but convinced myself I was going to swim), so I went back upstairs and found him. He hadn’t noticed the time either. But that meant it was definitely going to be a chest day.

Weight: 248.4

Flat Bench:
185/16 225/10 245/5

Incline Bench:
185/14 185/10 225/5

Incline Dumbbell Fly:
50/20 70/10 85/6

Bar Dip:
-80/14 0/7