Joey was working from home today, but I told him that was no excuse to skip the gym. I CCed Travis on the mail I sent him. Travis got a good laugh out of it. Needless to say, Joey didn’t show up at the gym. But Kyle did. He did shoulders while Travis and I did chest.

Weight: 246.8

Flat Bench:
185/20 225/8(+2) 245/5

Incline Bench:
135/20 185/10 205/5

Incline Dumbbell Fly:
50/20 70/10 80/5

Bar Dips:
4 6 6

Incline Sit-up:
20 20