I don’t know why, but I decided to skip swimming today and do a quick ride along the 56 instead. It was a bit windy, but I figured that would just add to the workout. I wasn’t wrong. There were several times when I actually yelled at the wind, “You’ve got to be kidding me!”. It seemed no matter which way I turned, the wind was in my face. And sometimes it was really howling. Going through the occasional underpass nearly picked me up off my bike it was so strong. At one point I almost stopped to take a picture of some of the trees bowing to the wind, but I didn’t want to mess up my time on that segment.

Despite the wind, I managed to set a bunch of new PRs and make it into my top 3 for almost every segment I rode today. It’s hard to ask your body to do more than that (other than ride more segments). I’m pretty happy. I guess it was worth skipping the swim… this time.

Charmaine got home from work a little after 5:30. We grabbed a quick bite to eat, filled our water bottles, and headed out for a short ride up the 56 bike trail. We were on our bikes by 6:00. We took things extremely easy on the way up and mostly just coasted on the way back. It was a lot of fun and provided a great opportunity to get a little more time in the saddle.

Charmaine is in Arizona this weekend, which meant I slept in and missed the optimal window to start a bike ride (which just happens to coincide with the hours you can get a Sausage McMuffin with Egg). It’s actually a miracle I was able to get myself out there without a visit to McDonald’s. I fired up the stove and fried a few eggs, made some toast, sliced some cheese, and poured myself a tall glass of orange juice. It wasn’t the perfect pre-ride meal, but it wasn’t bad.

It felt warm and windy outside. Weather Underground said it was a 14 mph wind from the west. I thought it might be fun to ride up through Oceanside and take advantage of that wind to push me along the bike trail. My legs were still feeling a bit sore from my long run on Thursday, so I thought I would just take it easy today, get some time in the saddle, and call it a recovery ride. But as soon as I started heading toward the beach I knew it wasn’t going to be a recovery ride. It was serious work to go west and my legs were not happy about it.

I decided I would ride the Torrey Pines hill and see how I felt after that. The hill itself wasn’t as bad as I expected it to be. There are quite a few people that get off and walk their bikes up, but I was never tempted to stop, even with the worn-out condition of my legs. It seemed a lot easier and shorter than the ride up Sun Crest, for example. I rode a bit at the top before turning around and heading back down. The way back down is fast and rough. I don’t like roads like that; they make my bike shake and wobble. I’m always worried that I have a flat tire. Today was no exception. I stopped in the middle of the hill on the way down to make sure I still had air in my tires. I really expected to find my back tire flat, but it wasn’t, so I got back on and went the rest of the way down.

At the bottom I caught up with some skinny guys that had flown past me when I was stopped. I was worried that if I passed them on the flat, they would have to pass me again when we climbed up into Del Mar. That turned out to be a mistake. I was way faster than them, even on the climb. It seemed like it might be tricky to pass them with the construction, so I turned back up Carmel Valley Road instead. I thought about just riding back home, but that would have made this my shortest ride in years. I wasn’t going to have that, so I cruised over to the 56 bike trail.

I went back to my original plan to take it easy and just get some time in the saddle. I coasted to the bottom of the bike trail and ran into a couple guys getting ready to sprint up the trail. I wondered if I could stay with them. They continued getting ready and I didn’t want to just sit and wait for them, so I headed up on my own. I was pushing it, but my legs were screaming at me, so I probably wasn’t going all that fast.

At some point one of the guys caught up to me. I don’t know when, but he was content to just draft behind me for a while. I pushed hard down one of the hills and pulled away from him, but he caught up and passed me during the final climb up to Camino Del Sur. The light was red and he didn’t want to wait. I only had to wait about 10 seconds before it turned green and I decided I would try to keep him in my sights. He was pretty far ahead, but I thought I might catch up again. I did, but then he pulled away again during the final climb to Black Mountain Road. We both coasted down to the light at Rancho Peñasquitos. I decided to turn around and head back at that point. My legs were fried.

I cut off the bike path at Rancho Santa Fe Farms Road, which is where Carmel Valley Road and the 56 are the closest together. As soon as I turned onto Carmel Valley Road I knew I had made a mistake. The wind was directly in my face and made it tough to ride down the slight hill to Del Mar Heights Road. The wind continued to be in my face the rest of the way home.

I didn’t swim, bike, or run yesterday. Charmaine was going to meet me for a swim at lunch, but got caught in long lines while shopping and didn’t make it back in time. We thought about going for a short bike ride after I was done with work, but instead we did a little more shopping and then went for a walk on the beach at La Jolla Shores. It was really windy and the tide was high, so it wasn’t great and we didn’t walk too long.

Today we went for a bike ride, but it was filled with rest stops and taking it easy. There was a strong wind from SSW that built throughout the day and made things a little interesting as we rode home along the beaches.

We headed north up El Camino Real. I decided to push hard through the descent on El Camino from Linea del Cielo to La Orilla. I managed to land 7th overall for the segment (out of 337). I almost didn’t make the tight right turn at the end and had to slam on my brakes. I think if I had been paying more attention there I may have shaved off a few more seconds and been in the top 5. I guess that will have to be a goal for the future.

I was really strong today as we headed up Rancho Santa Fe. I felt like I could have gone a whole lot faster, but I didn’t want to leave Charmaine behind. We seemed to hit every single light just as it was turning red, so there was a lot of rest on that climb… and it really didn’t even feel like climbing.

Then we headed north across Vista and the wind was starting to blow into our face. It only got worse as we got to Oceanside. We stopped at a Walgreens for about 20 minutes to do a fluid exchange break. I picked up a Red Bull and a XXX Vitamin Water, as per usual. Then we got on the bike path to the ocean. The headwind was amazing. It was blowing straight at us. Charmaine had to tuck in behind me and it felt like I was climbing Sun Crest. I’m estimating the wind at about 15 to 20 mph and very steady.

When we got out of the canyon and headed south along the beach we were still facing a monster head wind. It wasn’t quite as bad as it had been along the river trail, because it wasn’t directly in our faces, but it was still pretty harsh.

I was feeling great from my Sausage McMuffin with Egg this morning and I was a bit hopped up on Red Bull from our stop at Walgreens. I wanted to pass everyone and push hard going south, but Charmaine was having a rough time. She didn’t fuel up with McDonald’s this morning and it was coming back to haunt her… You really do need to start off the ride with a good mix of carbs, protein, and fat. The carbs burn fastest, then the protein kicks in, and finally the fat. I was feeling great, but Charmaine needed some real food and we didn’t have any. So we wound up stopping a couple more times so she could rest. I also think the massive winds were causing her to play mental games… making her think it was a tougher ride than it was. I didn’t care too much, I was just happy to be outside in the sun with her.

When we climbed up through Del Mar the wind seemed like it had died down, but it hadn’t. We were just shielded from it along the 101. This became obvious when we made the turn and headed east along Carmel Valley Road. The wind was really strong and steady, still coming from SSW. It practically pushed us the whole way up El Camino Real on the way home. I know we were climbing, but I didn’t even need to pedal to go up the hill.

I feel like I have to comment on one more thing. I didn’t crash today. It’s about time I finish a ride without crashing. Let’s hope this trend continues.